It’s easy to wonder which foods are healthiest.
A vast number of foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that are colorful, versatile, and good for you.
Here are some incredibly healthy foods. Most of them are surprisingly delicious.
Fruits and berries
Fruits and berries are among the world’s most popular healthy foods.
These sweet, nutritious snacks are very easy to incorporate into your diet because they require little to no preparation.
Nuts and seeds
These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E.
They also require almost no preparation, so they’re easy to add to your routine.
