“Take care of your body. It’s the only place you have to live.” ~ Jim Rohn
ABOUT VITAMIN D
The role vitamin D plays in so many bodily functions and the staggering amount of people who are deficient in it, makes it the most important vitamin for your body overall.
Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together, they help protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.
STEPS TO TAKE
BE PHYSICALLY ACTIVE
To feel good and look just as beautiful, it is essential to be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, yoga or sports such as volleyball, basketball, soccer or handball.
EAT A FULL IN VITAMINS DIET
Vitamin C
Vitamin C is a antioxidant, which is a part of an enzyme needed for protein metabolism. It is very important for our immune system health and also aids in iron absorption.
Vitamin B
Vitamin B is a part of an enzyme needed for protein metabolism. It helps with making erythrocytes – red blood cells.
Vitamin A
Vitamin A is needed for vision, healthy skin and mucous membranes, bone and tooth growth as well as immune system health.
TAKE A LOOK ON HEALTHY DRINKS
Nutritionists advise paying attention to fruit, vegetable and berry smoothies. Apple cocktails are popular and they are loved not only for their pleasant and refreshing taste, but also for the benefits they bring to our body. Such cocktails can become not only an addition to a meal, but also a full-fledged (and obviously a super healthy) snack.
