Take our healthy quiz
		

				

				

				

							


Test your knowledge of leading a healthy lifestyle. Read the question, think about the answer and check if you answered correctly by revealing the other side of the flashcard.












 








						

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 1							

						
													

								Physical activity is essential to feel good and look beautiful. How many minutes a day (minimum) should you move for health?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							30						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 2							

						
													

								It is an antioxidant that is part of the enzyme needed for protein metabolism. It is very important for the health of our immune system and also helps in the absorption of iron. What is this vitamin?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							C						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 3							

						
													

								It is part of the enzyme needed for protein metabolism. Helps in the formation of erythrocytes - red blood cells. What is this vitamin?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							B						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 4							

						
													

								It is needed for eyesight, healthy skin and mucous membranes, bone and tooth growth, and a healthy immune system. What is this vitamin?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							A						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 5							

						
													

								It is the nutrient you need for good health. It helps the body absorb calcium, one of the main building blocks of strong bones. Together, they help protect against the development of osteoporosis - a disease that thins and weakens bones and makes them more susceptible to fractures. What is this vitamin?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							D						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 6							

						
													

								What is this? It can help stop the development of diabetes, improve heart function, and reduce a person's stress and tension.							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Sport						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 7							

						
													

								These foods are crunchy, filling, and contain important nutrients many people lack, including magnesium and vitamin E. What is it?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Nuts and grains						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 8							

						
													

								What is the name of the sleep phase, during which the brain shows the highest activity, and at the same time we dream most often, is responsible for cleansing our brain of emotions, and also helps to maintain the consistency of physiological and mental reactions?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							REM						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 9							

						
													

								What is the name of a condition characterized by a sudden and irresistible need to sleep during the day, often leading to uncontrollable episodes of napping?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Narcolepsy						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 10							

						
													

								What is the name of the condition characterized by an irresistible urge to move the legs, usually associated with an unpleasant tingling or discomfort sensation? Symptoms mainly occur during rest and sleep, leading to difficulty falling asleep and sleep disturbance. Sleep disturbances resulting from this condition can lead to excessive fatigue and reduced quality of life.							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Sleep apnea						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 11							

						
													

								According to a study by the World Health Organization (WHO) in 2016, how many billion adults were overweight?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							1,6						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 12							

						
													

								What is the name of a short series of stretching and dynamic exercises that prepare muscles and joints for effort?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Warm-up						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 13							

						
													

								What are some post-workout stretching and cooling exercises to prevent soreness and calm your body?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Cool-down						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 14							

						
													

								What is this? One of the most powerful tools for clearing the mind. Making time for it every day allows you to calm your swirling thoughts, focus on the present, and relax your mind.							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Meditation						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 15							

						
													

								Who said - Your food should be your medicine and your medicine should be your food?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Hippocrates						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 16							

						
													

								What is this? It consists in eliminating meat from the menu, it is based mainly on vegetables and fruits. There is no calorie counting or food weighing. The only assumption is the elimination of meat and meat products, including various types of sausages, luncheon meats, canned food, and so on.							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Vegetarianism						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 17							

						
													

								What kind of illness is that? A lifestyle-related metabolic disease characterized by elevated blood sugar levels.							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Diabetes						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 19							

						
													

								How many hours of sleep does a person need per day?							

											

				

			

			

			

				

											

							Correct answer						

					
											

							7-9						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 18							

						
													

								What is this? A common mental health disorder classified as a mood disorder. It is characterized by persistent sadness and/or an inability to feel pleasure.							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Depression						

					
								

		

		

		

				

				

				

				

					

			

				

					

													

								

																	

							

						
													

								Question 20							

						
													

								What is this? A non-psychotic mental disorder that involves experiencing distress and/or anxiety that impairs daily functioning.							

											

				

			

			

			

				

											

							Correct answer						

					
											

							Neurosis