What to do?
Being overweight is one of the most common problems in the modern era. As per a study by the World Health Organisation (WHO), in 2016, more than 1.9 billion adults were overweight. Of these, a staggering 650 million were obese. It is no surprise that being overweight can lead to several health risks and adverse effects.
For example, diabetes, heart ailments, sleep apnea, stroke and gallbladder diseases are the most common. That makes obesity one of the most concerning and severe issues globally. However, the good part is that people have started taking it seriously due to growing awareness and information.
Various factors, including your diet, lifestyle, stress levels, medical conditions, etc., impact your body weight. Furthermore, factors like age, gender etc., define your optimum body weight. Although losing weight can sound very challenging, following the right practices can make the task easier for you. However, if you wish to shed those extra pounds, don’t go for weight loss plans that promise fast weight loss.
Tips to be healthy!
It’s hard to start leading a healthy lifestyle, so here are some tips for that:
- Start and end most days with training. Do whatever you like. It could be swimming, running, or even going for walks
- Sleep well and reduce your stress. For example you can listen to music or meditate.
- Follow a healthy diet. Here you can find some ideas for healthy dishes.
Tomato salad – Put a bowl on table an throw in some sliced tomatos. Next fill the bowl with whatever you like: lettuce, onion, cucamber or paprika.
Chicken with rice – Just fry chicken breast on hot pan and add some rice. Season with turmeric and curry. And don’t forget to add veggetables!
Share info!
We want to help as many people as possible. Send link to your friedns or share it on facebook. Not healthy lifestyle is a disease in these times, so make them realized it.
How to lose weight? – Cyprian Sokolski, Jacek Kanicki, Jakub Różycki, Kacper Saganiak, Witold Walczak autorstwa projekt mobilność
