Running is one of the simplest and most accessible forms of physical activity. It not only allows you to maintain good physical condition, but also brings numerous benefits for mental health. If you’re wondering how to start running, here are some tips that can help you in the process.
Set goals and a training plan
Before you start running, it’s a good idea to set your goals. Do you want to run short distances, participate in amateur runs or do you dream of running a marathon? Setting goals will help you stay focused and motivated to train. Then create a training plan that includes regular days and hours of running.
We start with small steps
If you’re new to running, it’s important not to overdo it in the beginning. Excessive training can lead to injury and discouragement. Start with short distances and gradually increase them as your fitness improves. Also, take walks between your runs to give yourself time to rest.
Choose the right footwear and clothing
Choosing the right footwear and sportswear is important for comfort and safety while running. Invest in well-fitting shoes that provide adequate cushioning and stability. Also, choose light and airy clothing, adapted to the weather conditions.
Warm-up and cool-down
Always do a warm-up before starting your run to prepare your muscles and joints for the effort. This can be a short series of stretching and dynamic exercises. After your workout, also do some stretching and cooling exercises to prevent soreness and calm your body down.
Listen to your body
When running, it’s important to listen to your body and respond to the signals it sends you. If you experience severe fatigue or pain, give yourself time to rest and recover. Don’t ignore the warning signs that may indicate overexertion or injury.
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